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嘗試範圍搜尋:關鍵字「露營」,區間「一個月內」,排序「回應排序」;搜到什麼呢?

您搜尋的 Cooling ,共有 21 筆結果

月希

月希  發佈一篇 網誌

2008-05-19

發燒丫(Fever)

2008-05-19
0

唉~半夜3點幾,駿駿忽然喊喎…平日一向一覺瞓天光既佢會喊…當然唔係好野啦>__< Give him a cooling gel plaster immediately and give him 2 tablets of Cortal before he back to sleep. Kept checking on him every half hour, his temperate was decrease to 39.X℃ Phone to school around 8am since I should go to library this morning, but I couldn’t now, and have to inform that Chunchun have to take sick leave today. Went to hospital with Chunchun around 11am, and doctor said he’s having some kind of flu… Back home around noontime, and prepare congee for him immediately. Nap after lunch and woke up for dinner and nap again… Sleeping all day and finally look a lot better around midnight=.=

JujuStocker

JujuStocker  發佈一篇 網誌

2013-12-11

Super Moist Banana Bread

2013-12-11
0

在家監工,順手烤個香蕉蛋糕! 下課回家試吃蛋糕的小孩∼ 用三根熟香蕉做的香蕉蛋糕,好吃! Ingredients (All ingredients should be room tempt.) 3 large extra ripe bananas (1½ cups mashed) 1 teaspoon lemon juice 2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt 1½ teaspoon cinnamon ½ cup white sugar ½-3/4 cup brown sugar (I used ½ cup) 8 tablespoons butter, softened ( 1 stick) 2 eggs, beaten 1½ teaspoons vanilla extract ½ cup buttermilk Instructions Preheat oven to 325. Grease and flour a loaf pan. In a medium size bowl, mash bananas until creamy and stir in lemon juice. Set aside. In a medium size bowl, whisk together flour,baking soda, baking powder, cinnamon, and salt. Set aside. In a large bowl, cream together the butter and sugars. Beat in the eggs until combined. Fold in the bananas. Add in the vanilla extract and buttermilk. Beat until combined. Add the dry mixture into the wet mixture. STIR GENTLY AND JUST UNTIL THE FLOUR IS INCORPORATED. DO NOT OVER STIR. Pour the batter into the prepared loaf pan. Bake on center rack for 1 hour and 10 minutes. Cooking times may vary. Check on bread at the 1 hour mark. Toothpick inserted into the center should come out clean and bread should be golden on the outside. Brush the top of the bread with butter if desire when it comes out of the oven. Let cool for 5 minutes and then remove the bread from the pan and place on a cooling rack to finish cooling. Slice and enjoy! (flavors will intensify the next day) Notes *It is super important that you do not over stir the batter or it will turn out dry and tough. Stir just very gently and just until the flour is incorporated. *Taste even better the next day!! Banana flavor is much stronger. *Cooking times can vary. Check on the bread after an hour or a little before. *Add walnuts or chocolate chips if desired.

MaMa Shirley

MaMa Shirley  發佈一篇 網誌

2007-12-10

和 MaMa Shirley 一起自製黏土(親子遊戲)

2007-12-10
0

The play dough made by MaMa Shirley and Martin was succeed! 1. Martin helped me to get two cups of flour from bag. 2. I put two cups water, two teaspoon tartar, around two teaspoon oil and two teaspoon salt (I didn't measure though), a bit pink rose food colouring. 3. Martin helped me to mix 4. 3-4 minutes microwave 5. After cooling down we started to roll it, pat it and made shape. p.s. we should put a lot a lot of salt to last it longer! MaMa Shirley 和汀成功的自製手工黏土! 1.汀幫助我從麵粉袋拿二杯麵粉。 2.我放二杯的水,兩茶匙它它粉,大約兩茶匙油和兩茶匙鹽 (我沒有實際測量), 和加一點粉紅玫瑰食用色素。 3.汀幫我混合麵團 4.將麵團微波3-4 分鐘 5.冷卻後我們開始揉搓它,輕拍它和做出形狀。

乖麻麻

乖麻麻  發佈一篇 網誌

2007-06-26

答里島第四天

2007-06-26
0

KUTA海灘夏日衝浪之旅 COOLING SPA 體驗 早餐後帶您前往體驗今夏最IN的活動-【衝浪體驗】,由專職教練一步一步教導貴賓們衝浪的基本技巧與姿勢,讓貴賓們輕鬆體驗征服浪頭的刺激與快感,貴賓們亦可以在沙灘上做日光浴或團康活動享受這難得的陽光與假期,帶著一身古銅膚色,讓台灣的朋友們眼睛為之ㄧ亮。 2.5 小時衝浪課程包含: 專業教練於游泳池教學示範15分鐘+ 海灘實地教學 示範15分鐘 專業教練帶領體驗衝浪、乘風馭浪2小時。 中午安排貴賓們於飯店內使用精緻套餐補充上午的體力流失,接著帶您體驗來巴里島絕不可錯過的SPA, 【COOLING SPA】的五大步驟:首先先進行10分鐘的足部花瓣浴■60分鐘的柔軟薰衣草花香按摩,讓您放鬆全身的肌肉消除上午日曬後的不適■蘆薈純天然植物護膚療程,有舒壓及緊膚的美麗效果■新鮮牛奶護膚療程,讓您的肌膚重現嬰兒般的光澤 ■美麗佳人牛奶貴妃花瓣浴,美麗的人就是您;療程結束喝杯特製薑茶,促進血液循環。 (註:未滿12歲貴賓恕不招待SPA的療程;不參加者亦恕無法退費。) : 飯店內用早餐 午: 飯店精緻套餐 晚: 自理

紹瑜&浚程&嘉妤的媽

紹瑜&浚程&嘉妤的媽  發佈一篇 網誌

2012-06-12

Duck! Rabbit!

2012-06-12
2

Duck! Rabbit! Hey,look! A duck! That's not a duck. That's a rabbit. Are you kidding me? It's totally a duck. It's for sure a rabbit. See there's his bill.What are you talking about?Those are ears,silly. It's a duck.And he's about to eat a piece of bread. Wait.Listen!Did you hear that?I heard duck sounds.That's funny.I distinctly(明顯) heard rabbit sound. Now the duck is wading through the swamp(沼澤).No the rabbit is hiding the grass. There, see.It's flying!Flying? It's hopping. Look the duck is so hot he's getting a drink.No the rabbit is so hot,he's cooling off his ears Here look at the duck through my my binoculars(雙筒望遠鏡).Sorry still a rabbit. Here,ducky ducky.Here you cute little rabbit. Oh,great, you scared him away.I didn't scare him away.You scared him away. You know,maybe you are right.Maybe it was a rabbit.Thing is,now I'm actually thinking it was a duck. Well,anyway...what do you want to do? I don't know.What do you want to do? Hey,look!An anteater!That's no anteater.That's a brachiosaurus(腕)

Julia

Julia  發佈一篇 網誌

2007-05-19

Julia。IBIS Hotel in Birmingham

2007-05-19
0

IBIS Hotel 是我們這次出差的住宿點,位於中國城。距離New Station車站走路約需10分鐘,比起去年的飯店來說,真是方便許多,不論是購物或是晚餐。 歐洲的飯店房間普遍都偏小,大抵和日本飯店的大小差不多。我的房間是2張單人床相連,趁室友還沒check in,我將其中的單人床挪了位置,也將小桌子移到2張雙人床中間,避免和不相識的人太過親近。 早餐餐廳,可頌麵包超好吃! Ibis Birmingham Centre offers 159 bedrooms with air cooling in the heart of the lively Chinese quarter and adjacent to the Arcadian Centre with its various bars and nightclubs. The Chill Bar at the hotel serves snacks 24 hours. 3 minutes walk from thecentral train station and Bullring Shopping Centre. Close to the NIA and ICC and easily accessible by train from NEC. 5 conference rooms for up to 200 delegates. The hotel is easily accessible from the M1, M6 and M42 motorways. Public pay car park. 資料來源:http://www.ibishotel.com/ibis/fichehotel/gb/ibi/1459/fiche_hotel.shtml#

山寨娘娘

山寨娘娘  發佈一篇 網誌

2008-03-01

山大王的最愛--泡芙

2008-03-01
0

週末山大妞午睡時間 媽咪和山大王一起做點心 媽咪在看食譜時讓山大王選他Q要吃的點心 山大王說他要做泡芙 所以媽咪就和山大王一起做點心囉 媽咪將泡芙夾優格和whipping cream然後 淋上用豆漿和可可粉調製的熱巧克力漿 山大妞醒來就有得吃了 很快十二個就吃掉一半了 Now no one is a stranger to the cream puff. The light, but rich, hollow pastry filled with cool, sweet custard has satisfied taste buds worldwide. It first called a choux pastry after the French word for cabbage, although the cream puffs do come out of the oven looking like little cabbages. Originally referred to as choux buns, this dessert's history began in 1533, when Catherine de Medici left Florence to marry the Duke of Orleans who was later to become Henry II (151-1559), King of France. She brought with her to France her entire court, which included her chefs. Seven years later in 1540, her head chef, Panterelli, invented a hot, dried paste with which he made gateaux (cake). He christened the paste Panterelli but as the original recipe changed through the years, so did the name. It became known as Popelini, which then became Popelin. A patissier called Avice perfected the paste in the middle of the eighteenth century and created Choux Buns. The Popelin became known as Choux, since only Choux Buns were made from it. In the nineteenth century the recipe was finally perfected and is still used today at Puff and Pao where we offer a variety of cream-filling flavors as well, including a sugar-free option. From Joy of Baking Cream puffs begin with a baked puffed shell of choux pastry. Choux pastry or pâte à choux is an unusual pastry in that flour is added to a boiled mixture of butter and water (like a roux) and then this mixture is cooked until it forms a smooth ball of dough. After cooling the dough to lukewarm, eggs are slowly added and the dough is beaten until it becomes a smooth thick paste. This paste can either be piped or dropped into mounds onto a baking sheet and then they are baked, first at a high temperature and then at a slightly lower temperature. The high temperature is needed so the dough will rise quickly (leaving a hollow center) and to set the structure of the shells. The temperature is then reduced to allow the outsides of the shells to become firm, while at the same time allowing the insides of the pastry to dry out. Always cut one of the shells in half at the end of baking to make sure they have dried out because if the inside dough is still very wet, the choux pastry will deflate upon cooling. But don't worry if the shells have just a small amount of moist dough in them as this can simply be removed before filling the shells.

月希

月希  發佈一篇 網誌

2006-02-07

有功課啦(Homework)

2006-02-07
0

今日正式開始返學啦,而我今日下午都要去義工媽媽會囉.好幸運丫,我去到學校去完洗手間之後呢,比我係走廊度撞到駿駿既老師喎,佢請我入班房睇下熟睡中既駿駿(最衰我冇帶相機啦,唔係我一定會影相姐,但係又唔知比唔比我影呢?).真係好鬼可愛,全班小朋友都熟睡緊,全部都只係訓係d大佢地個人仔唔係好多既床仔上面… 到3點半我就去接駿駿放學啦,發現班房門口貼左張通告喎,原來由今日開始,幼兒班既小朋友就會有功課做啦,每日一頁畫線功課^^大約4點左右返到屋企就同駿駿同Gina同Stephenie一齊去超市買野啦.因為琴日我就約左佢地上黎同駿駿玩波波池啦.駿駿同Stephenie就開心囉,個波波池真係幾大,兩個跳入去都重有好多位,兩隻豬仔玩到癲晒.等到Gina同Stephenie走左之後呢,我就由駿駿自己一個坐定定做功課啦,而我就去煮晚飯 School started today, and I have to go to the valuator Mama meeting this afternoon too. So lucky, after I went to the bathroom, I met Chunchun’s teacher in the hallway, and she asked me get in the classroom to take a look of sleeping Chunchun. Haha, it’s super cutie that all of the kids sleeping together in their classroom. Picked up Chunchun on 3.30pm and notice a note that from today on, K1 students will have one page of homework everyday^^ Back home around 4pm and then went to supermarket with Gina and Stephenie, becasue I asked they come this evening to play with Chunchun in the New ball pool. Happy Chunchun and Stephenie were going crazy in the ball pool, haha. After Gina and Stephenie leave, I let Chunchun to do his homework himself while I was cooling dinner^^同nienie係波波池度玩

混血樂樂媽

混血樂樂媽  發佈一篇 網誌

2018-10-12

寶寶的語言發展

2018-10-12
14

#關於寶寶的語言發展 提前到來的好問期嗎? 無限跳針的what’s that?what’s that? (是真的說what’s that 打開聲音聽喔) 這可能是老天派來磨練樂媽耐性的 每天都要一直回答問題 接下來就是why is that? why is that?了吧 覺得媽媽們真偉大 每天都要回答十萬個為什麼????   科普一下寶寶的語言發展 根據史登語言發展分成兩個階段:前語言階段、語言發生階段 ✅前語言階段(準備期):此期分2個階段 1️⃣咕咕期(Cooling,約1到2個月出現):發出像鴿子般的咕咕聲,會有簡單的發音,稱為爆發音,嘗試發出各種單音,稱為發聲遊戲(Vocal Play) 2️⃣呀呀學語期(Babbling,約4到6個月後出現):此期是語言發展的基礎,如mama、papa,但此時期的發音不具意義 ✅語言發生階段:為真正的語言產生 1️⃣單字句期(1到1.5歲):發出一個字來代表句子,輔以動作的表答,「糖」可能代表「我要吃糖」或「糖糖不見了」等意義 2️⃣雙字句期(1.5到2歲):發出如電報式的語言,又稱電報式語言,如:媽媽球球、爸爸吃。此時語彙會大量累積,稱為「命名爆炸」,常出現對文字過度延伸的情形(將貓也當成是狗),又因此時期喜歡指稱物體,故又稱為「稱呼期」 3️⃣文法期(2到2.5歲):主要為簡單句的使用,開始使用代名詞及形容詞,出現疑問句,並以自我中心思維為主,常使用以我─作為開頭的句子 4️⃣好問期(2.5到3歲):因果關係萌芽,喜歡探求事物,常問「為什麼」 cr: https://goo.gl/Gus5XV #1y1m8d #好問期 #樂媽到底要回答到什麼時候 #你家也有十萬個為什麼寶寶嗎 #混血寶寶 #混血寶寶樂樂 #混血樂樂看世界

米&鳩的媽

米&鳩的媽  發佈一篇 網誌

2018-04-21

Forskningens Døgn

2018-04-21
0

Forskningens Døgn (The day of research) 據說這天是歐洲的一個節日,在歐洲各地各大學都會開放民眾參觀校系 並且有許多lab tour或活動供大人小朋友共襄盛舉、以推廣科普教育 真是太棒了!!! 10:00-16:00 我們大約11點到SDU,JO很快就說要跟Lina她們一起走 只剩下我們三人 餐加Lina爸爸的lab tour 原來他們在作laser cooling system: laser kick atom to cool down temp other application: atomic clock, optical medium... scale of vacuum is about 10^-11 torr? (Pressure =1 atm =760 mmHg =760 torr = 1.013 x 105 Pa (kg/cm2)) 去爸爸辦公室吃午餐、跟德國同事Jan聊天很有趣 接著我們各攤位逛逛..領域包羅萬象、因為都是丹麥文也無法全部了解 有機器手臂、無人機、風力發電機、機械維修站(可以免費修腳踏車耶) 樂高 釀啤酒技術、健康飲食、體脂測量、睡眠研究、外表年齡研究 考古、人體骨骼拼接(是真的...四五百年前某位丹麥人的骨頭XDDDD) 希臘古文、圖書展覽 我們去立棠阿姨實驗室的攤位,先測腳肌力,不怎們樣 爸爸媽媽去作心肺功能測試 把senseor綁在身體上,騎腳踏車15分鐘、維持60rpm...期間會增加重量兩次 到後來很像騎大上坡8分鐘、仍要維持60rpm..... 有一個問題是媽咪不喘不流汗,所以一直讀不到訊號 後來研究人員跟媽咪一起去廁所、用水把感測器弄濕XDDD 再回來重測 爸爸已經大爆汗累到不行...媽咪都不太覺得喘、邊騎邊聊被研究人員說不要講話XD 測完結果,她算了很久、又請她同事過來看算.... 因為媽咪的分數61.2落在top51-72 (分low,medium,high, super high, top) 她說一般是馬拉松選手的分數XDD (爸爸是medium啦) 媽咪說之前有在跑步、很喜歡運動啦 最後十分鐘、帶jo去Bear Hospital幫她的bunny健檢 大哥哥大姐姐扮演醫生認真幫娃娃看診 還有X光機檢查 (媽咪竟然相信是真的、真是太蠢了) 最後幫有問題的耳朵作包紮 醫生還在診療單上蓋章簽名呢 JO像在開同學會一樣、很多同學都來了...連班導師Cathy也帶小朋友來 可見這應該是這裡的年度盛會 很精彩的一天^^

月希

月希  發佈一篇 網誌

2007-07-21

駿駿發燒(Chunchun-Fever)

2007-07-21
0

駿駿今朝7點幾就起左身啦,一起身就同我講喉嚨痛喎…摸下佢又好似熱熱地咁..就即時同佢探下熱啦…有成37.5度呢..開始發燒啦..平日佢既體溫最多都係36左右之嘛.比片退熱貼佢,再每半小時同佢探一次熱.到10點鐘診所開左門,我地帶駿駿去睇時,駿駿已經燒到38.4度囉. 醫生話佢應該係有d喉嚨發炎喎,不過唔係咁明顯,只係紅紅地..應該係岩岩發出黎.比左2日藥我地,如果星期一都唔退燒就要返去打針喎.11點左右返到屋企,第一時間比少少包駿駿食,之後比佢食藥..想佢瞓一陣先食午飯.不過佢食完藥完全冇睡意呢~_~一直都係床上打下電腦仔或玩車仔,再唔係就睇我同爸爸打機..就係唔肯瞓.到食完午飯,我陪佢先瞓左一陣咋.唔夠一個鐘又醒囉.佢個樣係好呆架.但係就係唔肯休息..真係擔心佢星期一都重唔好丫 Chunchun woke up around 7am something, and then he told me that he was having sore throat. Sigh, take a look on him and checked his temperature… it’s 37.5℃, he seems to be having fever. Kept checking on him every half hour, and gave him a cooling gel plaster. By the time we went to the doctor, it’s already 10am something, and his fever was up to 38.4℃. Doctor said that Chunchun’s fever was caused by sore throat, but it’s not serious… so he just gave us 2 days medicines. Back home around 11am something let Chunchun to have his medicines first and then I started to prepare lunch. Sigh, Chunchun didn’t willing to sleep after he having his medicines, just laying on his bed, playing his little computer or watching Papa and I playing computer. He finally fall in sleep after lunch, but he only nap for an hour then he started to playing around again. Hum, he look sick but he just didn’t willing to rest=_= so worry he will not recover it on Monday.病豬熟睡中

月希

月希  發佈一篇 網誌

2008-06-21

今日好忙丫(Busy Day)

2008-06-21
0

今朝一早6點幾就起身同駿駿準備8點前返到學校囉.今日係幼兒同幼低班既結業禮,駿駿有份表演呢.其實我本來係唔駛出席今個結業禮架,因為幼高班係7月4日先有畢業禮,不過駿駿有份表演…我特登去問老師我去唔去得睇既^o^ 大約11點鬆d就返屋企啦,返屋企之前我地重去左麥記食個早餐先返.本來係想買黎做午餐架,但係爸爸話下午可能要同爺爺飲茶喎,所以就只係食一個早餐就算囉.返到屋企就等駿駿?一陣,等電話出街食飯啦.點知爸爸成點先打返黎話唔駛出去喎=.=咁唯有係屋企同駿駿食通心粉啦.?完午覺,駿駿有dd發燒喎,我估佢都係太累,今日又熱…所以只係比退熱貼佢,等佢再?多陣…佢好快就退左燒啦. 晚上同爺爺佢地食飯,駿駿都好精神玩得好開心架,但係到10點幾左右就佢不停叫累想返屋企…咁咪早d走囉….返到屋企佢又發燒囉… Woke up around 6am something to prepare go to school before 8am, today is a Kindergarten 1 and 2 graduate ceremony… Chunchun had a performance this morning. Hum, actually I didn't have to attend this ceremony, because Kindergarten 3 Graduate Ceremony will be on July 4… but I asked teacher to let me in because I wanted to watch Chunchun's performance ^O^ Back home around 11am with Chunchun, and went to McDonald's around 10.30am something to have breakfast before we back home. Since Papa said we may have to have lunch with Grandpa, I didn't prepare anything to eat… however Papa called again after noontime that we didn't have to have lunch with Grandpa this afternoon. Cook some macaroni for lunch immediately and then nap with Chunchun, I was super tired today. Sigh, Chunchun was having a fever when he woke up from nap=.= I guess he may too tired today, so just gave him a cooling gel plaster. Chunchun was fine at night while we having dinner with Grandpa, and he was happy playing with his little cousin… however he started not feeling well around 10pm something, he told me he was tired so we hurry back home. Sigh, he was having fever again…係學校玩功夫表演https://bb5.babyhome.com.tw/UPLOAD1/32738/32738.92222772.44981.wmv

握壽司 & 小草莓 生活五四三

握壽司 & 小草莓 生活五四三  發佈一篇 網誌

2008-11-01

閱讀起步走 BOOK START

2008-11-01
0

Bookstart緣起於英國兒童專家 Ms. Wendy Cooling的構想,1992年,英國公益組織圖書信託基金會、 伯明罕大學教育學院及伯明罕的衛生機構和圖書館共同推出了Bookstart運動,2006年,Bookstart 也正式在台灣起跑,臺北市的Bookstar活動是由臺北市立圖書館與信誼基金會合作,每個禮拜六在圖書館 為家長舉辦「嬰幼兒父母學習講座」,2008年的11月1日的早晨,男人女人帶著小女孩來參加了。 活動由信誼基金會主導,兩個小時的座談中,從閱讀的起蒙、閱讀的價值、閱讀的祕笈到親子共讀, 都有詳盡的介紹,會後已辦理「Bookstart 閱讀起步走」專屬借閱證的寶寶們都可以獲得一份閱讀禮袋, 禮袋裡有兩本圖畫書、一本《寶寶愛看書》父母導讀手冊、一份「寶寶的第一份書單」。 小女孩的爸爸媽媽從小就幫小女孩準備了許多書,有色彩鮮豔的布書、不怕撕咬的厚板書、 刺激感官的觸摸書、畫風多變的繪本書、內容有趣的故事書,雖然小女孩總是只有三分鐘熱度, 雖然小女孩的樂趣只在亂咬一通,雖然小女孩的目的是撕爛消毀, 小女孩的爸爸媽媽知道這些都是種學習,小女孩的爸爸媽媽知道小女孩正在跟書作朋友。 小女孩的爸爸媽媽希望書在小女孩的心中是個玩具,而不是書,從不期待小女孩要學字, 小女孩的爸爸媽媽希望書在小女孩的心中是有很多圖案的玩具, 小女孩的爸爸媽媽希望書在小女孩的心中是可以只看圖片,天馬行空亂想像一通的玩具, 小女孩的爸爸媽媽希望書在小女孩的心中是可以聽到爸爸媽媽說故事的玩具, 小女孩的爸爸媽媽希望書在小女孩的心中是可以感受到爸爸媽媽滿滿的愛及溫暖關懷的玩具, 小女孩的爸爸媽媽希望書在長大後的小女孩心中是充滿親密、快樂、溫暖、幸福的美好回憶。 小女孩的爸爸媽媽把書裡的文字留給自己,留給小女孩的是美麗的圖片及溫暖的聲音。 親愛的朋友們,有空帶著小男孩或小女孩跟書先生遊戲去,不是"讀冊" 去喔 ! 臺北市立圖書館 「Bookstart 閱讀起步走」網站 http://www.tpml.edu.tw/TaipeiPublicLibrary/index.php?subsite=chinese&page=common-service-bookstart-index.php

SandyMaMi

SandyMaMi  發佈一篇 網誌

2006-02-09

BookStart Taiwan 2006 專業工作坊

2006-02-09
0

BookStart Taiwan 2006 專業工作坊報名辦法 主辦單位:信誼基金會 合辦單位:台北市立圖書館、台中縣文化局 協辦單位:財團法人台北書展基金會 舉辦時間:九十五年二月九日(星期四)下午1:30∼5:00 舉辦地點:世貿一館二樓第四會議室 參加對象: 1. 圖書館員或相關科系教師學生 2. 嬰幼兒保姆、幼教老師 3. 故事媽媽或閱讀團體志工 4. 對嬰幼兒閱讀推廣有興趣之社會人士 名額:八十名(依報名順序錄取) 研習主題: 1. 為什麼要推動BookStart運動? BookStart對我們社區有甚麼好處? 2. 如何在自己的社區發起、執行BookStart計畫 3. 如何扮演好一個稱職的BookStart 統籌執行人 4. 如何尋找BookStart合作伙伴與在地資源 5. 現場問答討論 主講師資: 英國BookStart 運動發起人庫琳女士(Mrs. Wendy Cooling) I. 英國倫敦大學教育學院碩士 II. BookStart組織資深顧問,近年曾遠赴泰國、南韓等地協助發展當地BookStart運動 III. 英國知名兒童文學工作者,編寫過廿餘本兒童文學作品,也曾為英國圖書信託(Book Trust)撰寫過數十種親子共讀指導手冊與推薦書單 IV. 現任英國學校圖書館協會(School Library Association)暨全國閱讀協會(National Literacy Association)執行委員,協助各地圖書館員提供嬰幼兒閱讀指導服務 V. 曾任英國圖書信託童書基金會(Children's Book Foundation)負責人、國際兒童讀物聯盟(International Board on Books for Young People, IBBY)英國分會會長 VI. 曾應邀擔任各種英國代表性童書選拔活動評審,現任英國圖書信託童書大獎(Book Trust Early Years Awards)與瑪許兒童文學翻譯獎(The Marsh Award for Children's Literature in Translation)評審委員 (研習活動以英文進行,現場備口譯人員及中英文講義) 報名方式: 1. 網路報名(http://www.hsin-yi.org.tw/event/200601/bookstart) 2. 現場報名(台北市重慶南路二段75號六樓 信誼基金會推廣部 蕭小姐) 報名費用:報名時繳交500元保證金,課程結束後現場無息領回,未全程 參與者恕不退還。 保證金劃撥帳號:郵政劃撥「18640546信誼基金會」(請註明參加2/9 BookStart 工作坊) 洽詢專線:02-23965303轉1513 蕭小姐 下載報名辦法 http://www.hsin-yi.org.tw/event/200601/bookstart/Bookmeasure.doc 線上報名 http://www.hsin-yi.org.tw/event/200601/bookstart/table-a.asp

lisabunny

lisabunny  發佈一篇 網誌

2019-08-14

Good sleeping habits for kids that parent should know

2019-08-14
1

Dr. Richard Lampe described sleep as a medicine that makes you healthier, makes you feel better, is entirely safe and doesn't cost anything. Unfortunately not everyone is taking the recommended dosage. Lampe, chairman of the Department of Pediatrics at the Texas Tech University Health Science Center’s School of Medicine, said adequate sleep benefits attention, learning, behavior, memory, and mental and physical health. All aspects are important when it comes to day-to-day wellness and learning in topplay school. With school beginning this week for many students around Lubbock and the South Plains, parents are encouraged to make sure their children regularly get enough sleep before the morning bell. With screen times, after school activities, homework and parents’ busy work schedules, it can sometimes be a difficult task. “When we get into extracurricular activities, when we’re allowing kids a lot of screen time, those kids are probably the ones not getting their recommended amount of sleep,” said Dr. Lisa Pomeroy, pediatrician and assistant professor at TTUHSC’s School of Medicine. “It can be a challenge.” The benefits of sleep shouldn’t be taken lightly. Physically, Lampe said the recommended amount of sleep improves blood pressure, reduces obesity and tends to limit injuries. Mentally, it limits depression and improves overall mental health. The same goes for adults and children. The American Academy of Pediatrics recommends that children ages 3 to 5 sleep 10 to 13 hours per day (including naps) on a regular basis, children 6 to 12 years of age sleep 9 to 12 hours, and teenagers 13 to 18 years of age sleep 8 to 10 hours. Over the course of the school year, when sometimes kids need to get up when it’s still dark outside to make it to school by 7:30 a.m., that sometimes means going to bed when it’s still light outside. Overall, parents and children are not getting enough sleep, and some school districts around the country are addressing that by pushing back the early start times. Seattle’s school district, for example, moved the official start times for middle and high schools nearly an hour later, from 7:50 a.m. to 8:45 a.m, in the 2016-17 school year. More schools across the country have made similar adjustments. Studies have shown positive results. A study published in Science Advances tracked high school students in Seattle, and found students averaged 34 minutes more sleep per night than before the switch — students got better grades and were tardy or absent less. “I think there’s good evidence for adolescent age, for them to have a later start time,“said Pomeroy. “Their natural sleep rhythms, they shouldn’t be having to sit in a class and paying attention at 7:30 in the morning. That’ not the way their brains were made. There’s good evidence for later start times.” Dr. David Trotter, associate professor at TTUHSC’s Department of Family & Community Medicine, said a person’s circadian rhythm changes when they hit puberty — it gets pushed back. When it happens, Trotter said that person generally wants to go to bed later. For this reason, Trotter said it’s good to have middle schools and high schools respond by starting later. “The American Academy of Pediatrics has for a long time recommended, and kind of lobbied states, to push middle school and high school start times to 8:30 (a.m.) or later,” Trotter said. “The data really does support that that would be really healthy for children... And the children are quite literally at a point in life when their brains are doing massive amounts of development, so it’s really critical during that development period they’re getting the sleep they need.” Start times at the school districts in the City of Lubbock vary. Frenship ISD has the latest start times for its high school. Except on Mondays, Frenship High School begins at 9 a.m., with teachers available for tutoring at 8:15 a.m. Classes on Mondays begin at 9:20 a.m. The later start is for teacher development, according to the district. Elementary schools begin at 7:45 a.m. and Middle Schools at 8:15 a.m. in Frenship ISD. Lubbock ISD has elementary schools beginning at 7:45 a.m., middle schools at 8:20 a.m. and high schools at 8:15 a.m. Lubbock Cooper ISD has elementary schools beginning at 7:45 a.m., middle schools at 8:15 a.m. and high schools at 8:05 a.m. Lampe said it’s important to have a sleep schedule and to create pattern during the school year. Pomeroy, who has a 7-year-old daughter, said she began putting her daughter to bed earlier a few weeks ago in preparation for the school year. A 7:45 a.m. school start time can take a while to adjust to, they said. In discussing good sleeping habits, Lampe, Pomeroy and Trotter all said to put down the electronics. They advised against having televisions in children’s rooms, and suggesting having a community charging station for phones outside of bedrooms, so nobody is tempted to look at phones or tablets before bed, which they said tricks your brain into thinking it’s still daylight. Dr. Christopher Rose, medical director of sleep labs at the Covenant Sleep Center in Lubbock, said it’s the blue light produced by screens that makes sleep difficult, as it can prevent the body from producing melatonin, a natural hormone that regulates sleep. Along with limiting screen time, lights should be dimmed in the house about an hour ahead of bedtime to help transition to sleep, Rose said. Rose also recommended giving kids a warm bath or shower about an hour before bedtime. “That warms the body up and then starts the cooling trend - that tells your body it’s time to go to sleep,” he said. Lampe’s suggested nighttime routine is the three b’s: brush, book and bed. He said reading to a child for fifteen minutes before bed will help with language development, and also helps them get ready to sleep. Other suggestions for good sleep are a comfortable bed, keeping the bedroom cool and dark, having a light snack before bed, and avoiding caffeine and spicy foods within four hours of bedtime. Trotter said the majority of teenagers do not get the recommended amount of sleep per night, and the educational and health consequences of that are significant. Trotter challenged parents and students make better habits this school year. He compared the importance of sleeping to eating, drinking and breathing.

荳荳123

荳荳123  發佈一篇 網誌

2006-03-03

嬰幼兒變成小小愛書人

2006-03-03
0

柯倩華�童書工作者、評論家】 1992年,英國一位中學校長溫蒂•庫玲(Wendy Cooling)在小學新生入學時,目睹令她非常震驚的景象:有個五歲小男孩從老師手中領到書後,拿起書來又咬又甩,滿臉迷惑。顯然,這個小男孩之前從來沒有接觸過書。「在英國這樣進步的國家,還有這樣的孩子,上學第一天,就在書本前遭受可怕的挫折。」 庫玲因此結合民間力量發起「Bookstart」運動,贈書給三百位七至九個月大的嬰兒,鼓勵親子共讀。活動經追蹤證實對小孩與父母都成效卓著,去年獲得英國政府支持,預計未來三年將發出四百五十萬份圖書禮袋,送給全英國四歲以下幼兒。 今年二月七日,庫玲將這個享譽國際的閱讀運動帶到第十四屆台北國際書展。台灣以信誼基金會為代表,正式成為「Bookstart閱讀•起步走」運動聯盟的成員,是華文地區第一個加入的國家。書展結束,以推廣嬰幼兒與父母共讀為主旨的贈書活動,也在台北市及台中縣展開。 嬰幼兒怎麼會閱讀? 書到嬰幼兒手裡,不是亂咬就是亂撕? 「嬰幼兒怎麼會閱讀?」很多大人很疑惑。嬰幼兒不識字又不懂事,書落到他們手裡不是亂咬就是亂撕,跟他們共讀不是對牛彈琴嗎? 「為什麼要孩子這麼早承受讀書的壓力?」很多大人很反感。深受升學壓力之苦、從未體驗閱讀樂趣的大人,當然要捍衛孩子的快樂童年。 「該怎麼做?我怎麼知道做得對不對?」很多大人很煩惱。工作生活壓力大,每天忙孩子吃喝拉撒睡還不夠?還得看書或上課嗎?「和孩子一起讀書」這種增加父母負擔的新鮮事,光想到就頭痛。 這些反應顯示,「親子共讀」運動首要的挑戰是閱讀觀念的釐清,提醒社會大眾重新定義閱讀的目的和方式。美國緬因州有幾個公立及社區圖書館,便邀請父母帶著嬰幼兒到館內參加共讀活動,讓成人在實際操作中,瞭解如何與嬰幼兒共讀,體驗快樂美好的新奇感受。 美國經驗:「嬰幼兒手指謠」 小傢伙在家裡唱做出圖書館學來的歌謠動作 例如波特蘭公立圖書館的「嬰幼兒手指謠」(Finger Fun for Babies)活動,館員帶領親子重複唱或朗讀簡單的歌謠和韻文,配上簡單的擊掌或手指動作。大唱大叫、動手動腳的嬰幼兒,在父母親懷中快樂度過「共讀」時光。剛學步的小娃兒坐不住,在地毯上走來走去,似乎完全在狀況外。但是,父母親回家後驚訝地發現:這些小傢伙竟然在家裡自己重複唱做活動學來的歌謠動作,「原來他們有在學!」圖書館將換尿布的設施放在兒童洗手間而非女廁所,鼓勵父親參與。家長們交換共讀經驗和資訊,彼此打氣;小孩們爬來爬去,對放在小水桶裡的圖書好奇探索。 美國經驗:「小而美」計畫 館員主動打電話邀請家長帶小嬰兒到圖書館 威爾斯圖書館的「小而美」(Small is Beautiful)計畫非常積極。館員搜集新生兒訊息,主動打電話邀請家長帶小嬰兒到圖書館,由館方致贈圖書禮袋,並和家長面談溝通。很多家長以前從未進過圖書館,更多人沒想過嬰幼兒也可以一起帶進圖書館,許多家庭因此獲得親子共讀的資源。館方表示,計畫成功的要件之一,是讓父母瞭解輕鬆自然是共讀最好的方式。 另一個關鍵是選書。庫玲在台北演講中也提到,嬰幼兒書應精簡,注重語音效果或重複的句子,最好能引發互動,如《蹦蹦跳跳》、《躲貓貓》和《棕色的熊、棕色的熊,你在看什麼?》(皆上誼出版)。許多成人在參與活動之後才明白這類簡單易讀的娃娃書有何優點,學會為孩子選書。 台灣經驗:新樹幼兒圖書館 民間默默為嬰幼兒打造幸福的閱讀空間 台灣也有一些有心人,在民間默默為嬰幼兒打造幸福的閱讀空間。例如耕耘近四年的台北縣新樹幼兒圖書館,入館不限年齡,每周有一次親子讀書會,包括館員念故事書、親子一對一共讀,最小的孩子才四個月大,形成喝奶、包尿布、讀書三者並存的有趣畫面。館內人員對於不見容於一般圖書館的聲音氣味都習以為常,「嬰幼兒就是這樣啊!」 「新樹」不常辦熱鬧的活動,因為大部分的心力、時間和資源都用在維持良好閱讀空間及服務讀者的館務上。嬰幼兒書籍折損率很高,為了鼓勵小孩閱讀,要經常擦拭和汰換。榻榻米地板要一直保持清潔,讓大小讀者安心舒適地在這裡享受閱讀。「新樹」採取持久、扎根、生活化的方式培養大人和小孩的閱讀習慣,讓幼兒在耳濡目染下學會靜靜坐著、專注聆聽、一頁一頁翻書。 台灣經驗:貓頭鷹圖書館 義工縫製可愛布書 供小嬰兒觸摸把玩 貓頭鷹圖書館自去年十一月也開始類似的幼幼親子讀書會,小孩年齡從七個月到三歲不等。整體環境與操作方式很彈性,配合嬰幼兒的特質和個別需求,對參與共讀的親子非常友善。館內義工還親手縫製顏色鮮艷、質地柔軟的可愛布書,主題分別是形狀和數字,供小嬰兒觸摸把玩。 庫玲一再強調,「Bookstart」的目的不在認知學習,而是讓嬰幼兒和父母親藉著書一起歡笑,情感交流,體驗和共享閱讀的樂趣。我們希望小孩都能在共讀中感受到父母的愛與書的魅力,讓閱讀的起點成為幸福的起點。

菲菲吳小姐

菲菲吳小姐  發佈一篇 網誌

2021-09-05

| 家電開箱 | TOSHIBA東芝冰箱 小家庭大容量 精品雙門RT系列 美型銀河灰日本織紋設計

2021-09-05
1

​ TOSHIBA東芝雙門冰箱,是我們家防疫期間的得力小夥伴!前陣子疫情最嚴峻的時候,出門次數屈指可數,食物的囤積變得好重要,偏偏我家原本的小冰箱肚量有限,只能狂塞硬塞,上網看了好多冰箱開箱文超心動,說真的我做夢都沒想過有一天我的願望會是 :好想要一座大冰箱!!總之TOSHIBA東芝雙門冰箱最後來到我們家,喜歡它不僅大小恰恰符合我們家廚房擺放規格,容量也令人滿意,然後身為外貿協會的me被這座採用日本織紋設計、銀河灰的高級顏質迷得亂七八糟,還有好多優點,快快往下看吧! ▼ ▼ 按讚我的FB粉絲團,好吃好玩最新消息搶先看!! ▼ ▼    菲菲吳小姐Fifian's Funny Life   TOSHIBA東芝雙門冰箱 TOSHIBA東芝  這個橫跨老中青三代、產業線遍及汽車、家電、3C產品的日本知名品牌,大家對它一定都不陌生,但對我來說TOSHIBA除了是日本領先業界有名的大牌子之外,TOSHIBA更是承載了許多我的過往回憶,想到我大學時還有用過TOSHIBA的摺疊手機耶哈哈哈(洩露年齡)。 ​ 這次人生中的第一次冰箱開箱同樣又是TOSHIBA,也太有緣份囉~早早和物流公司約定好冰箱配送的時間,不得不說配送人員超級專業,派了二個人來協助安裝,而且這麼大台冰箱從下車到進家門,都沒有在地上拖行過喔!很有效率又快速的把冰箱就定位,貼心小細節如測試好電源線後便將線好好的用膠帶固定在冰箱側邊,大家應該有過要拿電源線繞過冰箱或其他大家電去插電時,卻死命也撈不到線的經驗過吧XDD 對了很重要的一點,這款冰箱是可以自由選擇左右門對開的,不過需要提前和廠商告知喔,我們家剛好是原廠設定的開門方向,所以不用另行更換 ​ 我們家原本的小冰箱, 超級小而美…容量只有140公升…其實如果沒有疫情襲擊,小冰箱對我們三人小家庭來說也是堪用(只是不能瘋狂大採買XD) 附上以前的冰箱常常被塞爆的畫面 ​ 拜小冰箱所賜我發現我很有塞冰箱的天賦,每次採買完胖虎在那說冰箱東西又放不下來了,我就會說:你走開,我來!(捲袖子) 記得那時剛好二大箱王品的冷凍食品送到(王品開箱點這裡去看),我就這樣那樣東喬西挪搞得饅頭大汗,必須說那時是我最想換冰箱的時刻阿阿阿!! TOSHIBA精品雙門系列 GR-RT416WE-PMT開箱 燈楞~!TOSHIBA雙門冰箱開箱囉!花了整個下午在整理廚房,新冰箱新氣象 ​ 質感銀河灰冰箱,看著看著心情就好好哇~ ​ 這款冰箱鋼板顏色為銀河灰,高級質感爆棚,而且愈瞧愈耐看 ​ 冰箱側身則是立體的荔枝紋也極美、手感好好摸 ​ 銀河灰門板是無邊框設計+隱藏式手把,整體看來簡約俐落 ​ 日本品質與10年壓縮機本體保固(一般只有5年)、雙變頻壓縮機+變頻風扇四段溫控,冷卻效率提高17%,一級能效超級省電 ​ 上下門板的隱藏式把手使用日本織紋設計,具有耐刮、耐磨特性,鑽石切割技術將工藝與實用性結合為一體 ​ ​ ​ 冰箱窄身寬59.5公分設計適合大部份小家庭或空間有限的廚房,總容量為上層84L+下層228L=312L ​ 電子式溫控面板,可以快速設定溫度調節 ​ 溫控面板最下方的設定是冷藏室溫度設置按鈕,長按3秒可解鎖 內建4種溫度可快速隨時調整: 弱(大約8 ℃ ) 中(大約6 ℃ ) 強(大約4℃ ) 急冷(大約2 ℃ ) 我比較寶貝冰箱,冷度從一開始插電後都都是維持在中等級6 ℃ -1 ℃微冷凍保鮮室,這個區域我特別喜歡,因為我常常在前一天把食物退冰,但到了當天或隔天或大隔天卻突然懶病發作不想煮飯@@在夏天退冰個三四天尤其是肉類就會有異味快壞掉…但這個微冷凍保鮮室,可以讓食材在4-5天內保持新鮮、鎖住水份,處於有點硬又不會太硬、真要解凍的話只要再放於冷藏區1-2小時就能完全解凍的狀態,非常棒! ​ 通常這種微冷凍保鮮室只有在大容量的冰箱才會設置,但TOSHIBA精品全系列則都有配置喔! ​ 高明亮LED燈,放射式光線讓整個冰箱明亮清楚,大大縮短在冰箱尋找物品的時間 ​ 每一層層架使用的是強化玻璃面板,乘載重量可重達100KG,很是勇健!讓我很放心的狂擺特有重量的保鮮盒或飲料們哈 ​ 這顆位在第二層架內裡圓圓一顆的PURE BIO(長得很像鋼鐵人胸口的方舟感應爐XD), 它是由蜂窩陶瓷製成,可以吸走異味,搭載Ag+銀離子的殺菌、除臭功能,去除異味率高達99.9% ​ 第一次感受到Pure BIO除臭威力就在昨天,我冰蔬菜的習慣有點壞,有時會直接連塑膠袋一起冰進去,每次都告訴自己反正明天就要吃掉阿不會壞拉的心態,殊不知很常被自己懶病打臉XD 這次補貨的蔬菜中有要費時處理的花椰菜,其他蔬菜都吃掉了只有它被我放到最後,想起來的時候已經過了一星期多…哈哈哈包著塑膠袋又有水氣的花椰菜看起來已經發霉了,而這次之所以這麼晚才發現,主要是以前的冰箱若蔬菜壞掉那味道很明顯,殊不知這Pure BIO Ag+銀離子除臭力非常厲害,常常開冰箱也沒聞到臭味,是丟到垃圾桶後不時飄來的異味才知道原來已經這麼壞了呀XDD ​ Utility Box化妝品盒,位在側門板部位,這裡可以放面膜和凝膠類的保養品,有這個側開式的化妝品區(側開空間會加大許多)真是太好了,不然以往我都是把面膜放在最下層的蔬果室,跟食物放在一起就是有說不出的怪感~! ​ 可調整式瓶架,無論是玻璃層架或是門側的置物空間都是可以移動的,能依照物品的高度進行調整 ​ 吃不完的炸雞桶可以整個往冰箱一放的感覺好懶好美好哈(好孩子不要學XD),否則之前都要先將炸雞們移到保鮮盒裡才放得下呀~ ​ 最下層是超大容量蔬果室,右上方處的濕度調節閥可調節濕度60%~80%,能鎖住蔬果的新鮮度並延長保存期限 濕度調節閥,左邊VEGETABLE(80%), 右邊FRUIT(60%) ​ ​ 建議蔬菜類較多樣的話可以將黃色小圈撥至VEGETABLE,可以讓蔬菜維持在80%高保濕的溫度中,keep住最新鮮的狀態 大容量蔬果室,放進一星期份量的蔬菜水果絕對綽綽有餘 ​ ​ ​ 附贈的小配件們:冰塊收納盒(附冰蓋及鏟子)及蛋架,以前的冰箱製冰盒總是被忽略的一員,因為冷凍後的冰塊總是會沾染上冰箱的異味,久了就也不想製冰,但它有附贈冰蓋,讓冰塊不會和其他食材像是肉類等的味道混合在一塊,現在胖虎都很開心的製一大堆冰塊配他的可樂跟威士忌 ​ ​ 採用AirFALL Cooling全方位瀑布式冷流,以前的冰箱前端或是下層的食材因為溫度分佈不均勻容易腐壞,但AirFALL Cooling功能可以快速冷卻讓溫度均勻分佈並且穩定 ​ ​ 原本塞的要命小冰箱,變成大容量後竟然裝不滿哈哈,其實是食物吃光光還沒補貨XDD,沒辦法我們家已經養成動不動就想清空冰箱的好習慣,因為這樣才能再買新食物來塞哈哈哈 ​ 跟著菲菲一起來複習TOSHIBA精品雙門冰箱8大必買優點: ▲ 全方位瀑布冷流 ▲ -1度微冷凍保鮮室 ▲ PureBIO抗菌除臭效果 ▲ 日式工藝窄身美型大容量 ▲ 雙變頻節能技術(1級省電) ▲ 自由左右換門(事先需告知) ▲ 可調整式層架 ▲ 電子快速溫控面板 ​ 老實說菲菲心中最想要的夢幻冰箱是容量600L以上、多門又可以對開的那種,但是那種大容量的高度對於目前我家小小的廚房空間來說壓迫感實在太重,所以建議大家在購入大型家電之前一定要規劃好空間大小及整體比例,依照自家環境挑選出最適合的實用冰箱,這款窄身型冰箱便很符合小家庭小廚房或租屋族的需求,一來擺放處靈活度高,二來囤貨容量也綽綽有餘,各種大規格冰箱才有的功能它也都具備,重點是本人外型真的很有高級感,銀河灰顏色也是與任何家具風格都能完全融合的百搭色系,很推薦近期想入手冰箱家電的朋友們參考喔! ​ 了解更多 TOSHIBA 官網:https://reurl.cc/kZW5DL TOSHIBA FB:https://reurl.cc/Akl1o3 TOSHIBA IG: https://reurl.cc/Q9opzM TOSHIBA Line: 搜尋​Toshiba Taiwan 獲得最新資訊 TOSHIBA家電商品,歡迎至各大實體(全國/燦坤/愛買/家樂福)及線上通路,皆有販售